"Women have defined our way of life today throughout history, through achieved high status and success or through contributing and influencing in their own quiet way. Whatever your stance, Beach Tennis is a sport that is easy to enjoy. I have started to play Beach Tennis in my forties and it has been one of the best things I have done. I feel like I am on holiday when I play, it's a really friendly game and you can push yourself as much as you like or just have fun. It's a great way to get fitness without thinking about it and a good way to make friendships, some for life. The sense of freedom and the social aspect of this sport have been invaluable to me. Anybody can join and enjoy it."