"No matter that sometimes you don't look or feel your best, there is something so enriching about exercising in the sand. It is an amazing way to connect with people and to connect with yourself. Just feeling the elements in my hair (and lets face it Brighton has plenty of those to offer haha) leaves me feeling free, refreshed, energised and ready to face the next challenge.
The ball will not let you forsake a single moment without realising it fully. No matter what your ability or age are, beach sports are always ready to teach you something new or just savour and cherrish what you already know.
Best way to keep the body, mind and spirit happy and healthy."